Calvo, Tuna, Canned, In Vegetable Oil
✓
G100 g

Calories in 1 g (100 g)
204 calories, 108 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Calvo, Tuna, Canned, In Vegetable Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Calvo, Tuna, Canned, In Vegetable Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
10%
Saturated Fat
28%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calvo, Tuna, Canned, In Vegetable Oil

Serving Size: g (100g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 84 mg 28%
Sodium 950 mg 39.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 220 mg 22%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.1 mg 14.3%