Campbell's Soup, Condensed, Cream of Potato
✓
1/2 Cup(120mL)120 g

Calories in 1 1/2 cup(120mL) (120 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Soup, Condensed, Cream of Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9461.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Campbell's Soup, Condensed, Cream of Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9461.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Soup, Condensed, Cream of Potato

Serving Size: 1/2 cup(120mL) (120g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 461.5 mg 23077%
Vitamin B12 500.4 mcg 8340%
Vitamin C 6400 mg 10666.7%
Vitamin D 10.4 mcg 2.6%
Vitamin E 53.3 mg 177.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 1802.5 mg 51.5%
Phosphorus (P) 876 mg 87.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 11.4 mg 76%