Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse187 g

Calories in 1 oz (85 g)
191.3 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
28.1 g
 
Fat
7.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 85.9 mg 28.6%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 245.7 mg 7%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 7.4 mg 49.1%