Campbell's Chunky Soup, Grilled Chicken & Sausage Gumbo
✓
Cup266 g

Calories in 1 cup (266 g)
149.7 calories, 36 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Chunky Soup, Grilled Chicken & Sausage Gumbo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Campbell's Chunky Soup, Grilled Chicken & Sausage Gumbo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Chunky Soup, Grilled Chicken & Sausage Gumbo

Serving Size: cup (266g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 848.5 mg 35.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.7%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 72.9 mcg 104.1%
Zinc (Zn) 0.7 mg 4.6%