Campbell's Chunky Soup, Spicy Chicken Quesadilla
✓
Cup266 g

Calories in 1 cup (266 g)
179.7 calories, 63 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Chunky Soup, Spicy Chicken Quesadilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Campbell's Chunky Soup, Spicy Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Chunky Soup, Spicy Chicken Quesadilla

Serving Size: cup (266g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 798.5 mg 33.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1 mg 6.4%