Campbell's Go Soup, Creamy Red Pepper with Smoked Gouda

Cup198 g


Calories in 1 cup (198 g)
219.5 calories, 135 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Go Soup, Creamy Red Pepper with Smoked Gouda has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Campbell's Go Soup, Creamy Red Pepper with Smoked Gouda contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Go Soup, Creamy Red Pepper with Smoked Gouda

Serving Size: cup (198g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 44.9%
Cholesterol 59.9 mg 20%
Sodium 778.2 mg 32.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 997.9 IU 20%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.2 mg 16.4%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.4 mg 9.4%