Campbell's, Light Southwestern-Style Vegetable, Select Harvest Light Microwavable Bowls
✓
Cup240 g

Calories in 1 cup (240 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Light Southwestern-Style Vegetable, Select Harvest Light Microwavable Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Campbell's, Light Southwestern-Style Vegetable, Select Harvest Light Microwavable Bowls contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Light Southwestern-Style Vegetable, Select Harvest Light Microwavable Bowls

Serving Size: cup (240g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.2%