Campbell's, Pork & Beans, in Tomato Sauce
✓
Cup114 g

Calories in 1 cup (114 g)
140.6 calories, 13.5 from fat
 
Carbs
26.1 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Pork & Beans, in Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Campbell's, Pork & Beans, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Pork & Beans, in Tomato Sauce

Serving Size: cup (114g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 421.8 mg 17.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.1%