Campbell's, Pumpkin Soup, Country Ladle, Rich and Creamy
✓
Bowl250 g

Calories in 1 bowl (250 g)
116 calories, 36 from fat
 
Carbs
16.5 g
 
Proteins
2.9 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Pumpkin Soup, Country Ladle, Rich and Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Campbell's, Pumpkin Soup, Country Ladle, Rich and Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Pumpkin Soup, Country Ladle, Rich and Creamy

Serving Size: bowl (250g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Cholesterol 19.5 mg 6.5%
Sodium 606 mg 25.3%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 78.5 mg 7.9%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%