Campbell's, Star Wars Light Side Soup , Cocoa

Can298 g


Calories in 1 can (298 g)
175.2 calories, 45 from fat
 
Carbs
27.5 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Star Wars Light Side Soup , Cocoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Campbell's, Star Wars Light Side Soup , Cocoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
8%
Fat
6%
Saturated Fat
4%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Star Wars Light Side Soup , Cocoa

Serving Size: can (298g)

* Amount Per Serving
Calories 175.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.3%
Cholesterol 12.5 mg 4.2%
Sodium 1977.2 mg 82.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1251.5 IU 25%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%