Canel's, Lollipops, Assorted Flavors
✓
Pieces11 g

Calories in 1 pieces (11 g)
45 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Canel's, Lollipops, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Canel's, Lollipops, Assorted Flavors contain a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canel's, Lollipops, Assorted Flavors

Serving Size: pieces (11g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3 mg 5%
Vitamin D 18.5 mcg 4.6%
Vitamin E 1.5 mg 4.9%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%