Carando, Pepperoni Sliced, Frozen Fruit
✓
Slices30 g

Calories in 1 slices (30 g)
140 calories, 108 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carando, Pepperoni Sliced, Frozen Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Carando, Pepperoni Sliced, Frozen Fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (40% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(33.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
4%
Fiber
19%
Fat
23%
Saturated Fat
10%
Cholesterol
22%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carando, Pepperoni Sliced, Frozen Fruit

Serving Size: slices (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 6.9 g 23%
Protein 6 g 12%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 11%
Vitamin C 12.9 mg 21.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.6 mg 22.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 160.7 mg 16.1%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%