Carl Buddig & Company, Honey-Roasted Cured Turkey Breast, Deli Cuts
✓
Oz56 g

Calories in 1 oz (56 g)
80 calories, 27 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl Buddig & Company, Honey-Roasted Cured Turkey Breast, Deli Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Carl Buddig & Company, Honey-Roasted Cured Turkey Breast, Deli Cuts contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Carl Buddig & Company, Honey-Roasted Cured Turkey Breast, Deli Cuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig & Company, Honey-Roasted Cured Turkey Breast, Deli Cuts

Serving Size: oz (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.4%