Carl's Jr., Vanilla Shake, Carl Buddig
✓
Serving397 g

Calories in 1 serving (397 g)
710 calories, 297 from fat
 
Carbs
86 g
 
Proteins
14 g
 
Fat
33 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Vanilla Shake, Carl Buddig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Carl's Jr., Vanilla Shake, Carl Buddig contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
16%
Fiber
51%
Fat
115%
Saturated Fat
33%
Cholesterol
10%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carl's Jr., Vanilla Shake, Carl Buddig Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Vanilla Shake, Carl Buddig

Serving Size: serving (397g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 23 g 115%
Cholesterol 100 mg 33.3%
Sodium 230 mg 9.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 43.7 g 145.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 1191 IU 23.8%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 402.4 mg 40.2%
Copper (Cu) 3.6 mg 177.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.5 mg 13.3%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 98.5 mcg 140.7%
Zinc (Zn) 5.3 mg 35.2%