Carl's Jr., Vanilla Shake, Carl Buddig
✓
Serving397 g

Calories in 1 serving (397 g)
710 calories, 297 from fat
 
Carbs
86 g
 
Proteins
14 g
 
Fat
33 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Vanilla Shake, Carl Buddig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Carl's Jr., Vanilla Shake, Carl Buddig contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
16%
Fiber
51%
Fat
115%
Saturated Fat
33%
Cholesterol
10%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Vanilla Shake, Carl Buddig

Serving Size: serving (397g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 23 g 115%
Cholesterol 100 mg 33.3%
Sodium 230 mg 9.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 43.7 g 145.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 1191 IU 23.8%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 402.4 mg 40.2%
Copper (Cu) 3.6 mg 177.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.5 mg 13.3%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 98.5 mcg 140.7%
Zinc (Zn) 5.3 mg 35.2%