Carmelina Italian Chopped Tomatoes, 28 oz (Pack of 12)
✓
Cup235 g

Calories in 1 cup (235 g)
73.4 calories, 0 from fat
 
Carbs
17.6 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carmelina Italian Chopped Tomatoes, 28 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carmelina Italian Chopped Tomatoes, 28 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(59.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Carmelina Italian Chopped Tomatoes, 28 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carmelina Italian Chopped Tomatoes, 28 oz (Pack of 12)

Serving Size: cup (235g)

* Amount Per Serving
Calories 73.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58.8 mg 2.4%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 138.7 IU 2.8%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 19 mg 31.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.5 mg 12.6%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.5 mg 3.4%