Carmelita, Chorizo, Beef
✓
Oz71 g

Calories in 1 oz (71 g)
250 calories, 207 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Carmelita, Chorizo, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Carmelita, Chorizo, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
5%
Fiber
35%
Fat
55%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carmelita, Chorizo, Beef

Serving Size: oz (71g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 6.4 mcg 106.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1 mg 6.6%