Carnation Breakfast Essentials, Carnation Essentials Nutrition Bar, Peanut Butter Chocolate
✓
Bar50 g

Calories in 1 bar (50 g)
200.4 calories, 63 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Carnation Essentials Nutrition Bar, Peanut Butter Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (711.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Carnation Breakfast Essentials, Carnation Essentials Nutrition Bar, Peanut Butter Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(711.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Carnation Essentials Nutrition Bar, Peanut Butter Chocolate

Serving Size: bar (50g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 170.4 mg 7.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 501.1 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.9 mcg 15%
Vitamin C 84.2 mg 140.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 501.1 mg 50.1%
Copper (Cu) 135.3 mg 6764.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 400.8 mg 40.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.5 mg 10%