Carnation Breakfast Essentials, Creamy Milk Chocolate No Sugar Added, Instant Breakfast Ready-To-Drink
✓
Carton315 g

Calories in 1 carton (315 g)
150 calories, 45 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Creamy Milk Chocolate No Sugar Added, Instant Breakfast Ready-To-Drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Carnation Breakfast Essentials, Creamy Milk Chocolate No Sugar Added, Instant Breakfast Ready-To-Drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(65.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Creamy Milk Chocolate No Sugar Added, Instant Breakfast Ready-To-Drink

Serving Size: carton (315g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 30 mg 50%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 500 mg 50%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 3.7 mg 25%