Carnation Breakfast Essentials, Rich Chocolate Hot Cocoa Mix, hot chocolate
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Envelope28 g
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Serving28 g

Calories in 1 envelope (28 g)
112 calories, 37.8 from fat
 
Carbs
21 g
 
Proteins
0.8 g
 
Fat
4.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Rich Chocolate Hot Cocoa Mix, hot chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Carnation Breakfast Essentials, Rich Chocolate Hot Cocoa Mix, hot chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
10%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Rich Chocolate Hot Cocoa Mix, hot chocolate

Serving Size: envelope (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 238 mg 9.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 14.6 g 48.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%