Carnation, Breakfast Essentials, Rich Milk Chocolate
✓
Serving227 g

Calories in 1 serving (227 g)
240.2 calories, 36 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Breakfast Essentials, Rich Milk Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (987.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Carnation, Breakfast Essentials, Rich Milk Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(987.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
25%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Breakfast Essentials, Rich Milk Chocolate

Serving Size: serving (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 150.1 mg 6.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60.1 mg 100.1%
Vitamin D 3 mcg 0.8%
Vitamin E 30 mg 100.1%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 225.2 mg 11260%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 580.5 mg 16.6%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 4.5 mg 30%