Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix

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Packet

36 g

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• Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (57.8 %/cal)

Very High Density (2 %/g)

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10% Protein

9% Carbs

4% Fiber

2% Fat

11%

Saturated Fat

2% Cholesterol

3% Sodium

58%

Added Sugar

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