Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix

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Packet

36 g

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• Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
• Carnation Breakfast Essentials, Variety Pack Original, Instant Breakfast Powder Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (57.8 %/cal)

Very High Density (2 %/g)

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10% Protein

9% Carbs

4% Fiber

2% Fat

11%

Saturated Fat

2% Cholesterol

3% Sodium

58%

Added Sugar

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