Carnation, Carnation Evaporated Milk Vitamins C & D Added
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Carnation Evaporated Milk Vitamins C & D Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carnation, Carnation Evaporated Milk Vitamins C & D Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Carnation Evaporated Milk Vitamins C & D Added

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%