Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Rich Milk Chocolate

Packet20 g


Calories in 1 packet (20 g)
60 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Rich Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (139.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Rich Milk Chocolate contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (80% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(139.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Essentials Complete Nutritional Drink, Rich Milk Chocolate

Serving Size: packet (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 60 mg 2.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 5.4 g 18%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 84 mg 140%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 1.7 mg 11.1%