Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl

Grams100 g


Calories in 1 grams (100 g)
375 calories, 153 from fat
 
Carbs
44 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
0%
Fiber
26%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.1 mcg 35%
Vitamin C 36 mg 60%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.2 mg 14.7%