Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl

✓
Grams100 g


Calories in 1 grams (100 g)
375 calories, 153 from fat
 
Carbs
44 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
0%
Fiber
26%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritional Drink, Balanced Nutritional Drink, Vanilla Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.1 mcg 35%
Vitamin C 36 mg 60%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.2 mg 14.7%