Carnation, Instant Breakfast Nutritionally Complete Drink, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 108 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Nutritionally Complete Drink, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carnation, Instant Breakfast Nutritionally Complete Drink, Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Nutritionally Complete Drink, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.6 mg 80%
Vitamin B12 3 mcg 50%
Vitamin C 36 mg 60%
Vitamin D 1.8 mcg 0.4%
Vitamin E 21 mg 70%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 3.8 mg 25%