Carnation, Instant Breakfast Plus Complete Nutritional Drink, Balanced Nutritional Drink, Chocolate Splash
✓
Grams100 g

Calories in 1 grams (100 g)
375 calories, 153 from fat
 
Carbs
44 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Instant Breakfast Plus Complete Nutritional Drink, Balanced Nutritional Drink, Chocolate Splash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Carnation, Instant Breakfast Plus Complete Nutritional Drink, Balanced Nutritional Drink, Chocolate Splash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
3%
Fiber
26%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Instant Breakfast Plus Complete Nutritional Drink, Balanced Nutritional Drink, Chocolate Splash

Serving Size: grams (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 7 g 23.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.1 mcg 35%
Vitamin C 36 mg 60%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.2 mg 14.7%