Carnation, Milk, Instant, Nonfat Dry
✓
Cup23 g
✓
Cup23 g

Calories in 1 cup (23 g)
81.1 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Milk, Instant, Nonfat Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • Carnation, Milk, Instant, Nonfat Dry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Milk, Instant, Nonfat Dry

Serving Size: cup (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 126.7 mg 5.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.5%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 506.6 IU 10.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 304 mg 30.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 395.2 mg 11.3%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1 mg 6.8%