Carnation Milk, Lowfat 2%, Evaporated
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
24.7 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Milk, Lowfat 2%, Evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Carnation Milk, Lowfat 2%, Evaporated contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Milk, Lowfat 2%, Evaporated

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1.6%
Sodium 34.6 mg 1.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 23.7 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%