Carrington Farms Chia Seeds, Organic
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
60 calories, 31.5 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrington Farms Chia Seeds, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6159%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Carrington Farms Chia Seeds, Organic does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (33% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6159 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrington Farms Chia Seeds, Organic

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 120 mcg 30%
Vitamin E 0.9 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 650 mg 65%
Copper (Cu) 364.5 mg 18225%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 770.6 mg 77.1%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.1 mg 0.5%