Carrington Farms, Flax Seeds, Organic Milled
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
50 calories, 43.2 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
4.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carrington Farms, Flax Seeds, Organic Milled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrington Farms, Flax Seeds, Organic Milled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrington Farms, Flax Seeds, Organic Milled

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 211.3 IU 4.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%