Carryout Cafe, Pa Dutch Style Turkey Pot Pie
✓
Cup227 g

Calories in 1 cup (227 g)
200.2 calories, 27 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carryout Cafe, Pa Dutch Style Turkey Pot Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carryout Cafe, Pa Dutch Style Turkey Pot Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carryout Cafe, Pa Dutch Style Turkey Pot Pie

Serving Size: cup (227g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 49.9 mg 16.6%
Sodium 910.7 mg 37.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.1 mg 7.3%