Carte d'Or, Vanilla Light, Biere Blonde French Lager
✓
Serving100 g

Calories in 1 serving (100 g)
136 calories, 39.6 from fat
 
Carbs
22 g
 
Proteins
2.4 g
 
Fat
4.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Carte d'Or, Vanilla Light, Biere Blonde French Lager has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Carte d'Or, Vanilla Light, Biere Blonde French Lager contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
16%
Fiber
7%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carte d'Or, Vanilla Light, Biere Blonde French Lager

Serving Size: serving (100g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%