Casa Fiesta, Mexican Style Rice, Mild
✓
Cup142 g

Calories in 1 cup (142 g)
100.3 calories, 9 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Fiesta, Mexican Style Rice, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Casa Fiesta, Mexican Style Rice, Mild contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Fiesta, Mexican Style Rice, Mild

Serving Size: cup (142g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320.6 mg 13.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1503.2 IU 30.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 30.1 mg 50.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.2 mcg 99%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.7%