Cascadian Farm, Blackberries, Frozen Fruit
✓
Cup142 g

Calories in 1 cup (142 g)
79.9 calories, 5.4 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Blackberries, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Cascadian Farm, Blackberries, Frozen Fruit contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Blackberries, Frozen Fruit

Serving Size: cup (142g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 27.8%
Sugars (Added) 4.3 g 14.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.8%