Cascadian Farm, Cherries, Frozen Fruit
✓
Cup140 g

Calories in 1 cup (140 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Cherries, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Cascadian Farm, Cherries, Frozen Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Cherries, Frozen Fruit

Serving Size: cup (140g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.2 mg 1.4%
Sodium 45.3 mg 1.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 56 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 3.8%