Cascadian Farm, Strawberry, Fruit Spreads
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
40.2 calories, 0 from fat
 
Carbs
10.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Strawberry, Fruit Spreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Cascadian Farm, Strawberry, Fruit Spreads contain a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Strawberry, Fruit Spreads

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2.1%