Casey's Stores, Brownie, Unfrosted Bakery
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 225 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Casey's Stores, Brownie, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Casey's Stores, Brownie, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
12%
Fiber
39%
Fat
50%
Saturated Fat
27%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casey's Stores, Brownie, Unfrosted Bakery

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 130 mg 5.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 25 g 83.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%