Cauldron Foods, Tofu, Organic Beech, Smoked Tofu
✓
Serving100 g

Calories in 1 serving (100 g)
112 calories, 63.9 from fat
 
Carbs
1 g
 
Proteins
10.9 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cauldron Foods, Tofu, Organic Beech, Smoked Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cauldron Foods, Tofu, Organic Beech, Smoked Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
14%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauldron Foods, Tofu, Organic Beech, Smoked Tofu

Serving Size: serving (100g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 43 mg 14.3%
Sodium 400 mg 16.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 5 mg 8.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 120.4 mcg 150.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 160 mg 16%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.1 mg 7.2%