Cauli Rice, Cauliflower Rice Indian Pilau
✓
Serving100 g

Calories in 1 serving (100 g)
56 calories, 16.2 from fat
 
Carbs
6.7 g
 
Proteins
3.9 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauli Rice, Cauliflower Rice Indian Pilau has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Cauli Rice, Cauliflower Rice Indian Pilau contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauli Rice, Cauliflower Rice Indian Pilau

Serving Size: serving (100g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 8 mg 2.7%
Sodium 120 mg 5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4%