Cauliflower Rice
✓
Cup277 g

Calories in 1 Cup (277 g)
86.7 calories, 9 from fat
 
Carbs
14.4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Rice

Serving Size: Cup (277g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 7.3 mg 2.4%
Sodium 627.2 mg 26.1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 124 mg 206.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 786.9 mg 22.5%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 5.7%