Cedar Phoenicia, Chickpeas, canned in Water
✓
Cup250 g

Calories in 1 cup (250 g)
220 calories, 36 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Phoenicia, Chickpeas, canned in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cedar Phoenicia, Chickpeas, canned in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
28%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Phoenicia, Chickpeas, canned in Water

Serving Size: cup (250g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.6 mg 77.6%
Potassium (K) 1750 mg 50%
Phosphorus (P) 420 mg 42%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%