Cedar's, Hommus, Artichoke Spinach
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69 calories, 35.1 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar's, Hommus, Artichoke Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Cedar's, Hommus, Artichoke Spinach contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar's, Hommus, Artichoke Spinach

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.5 mg 4.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.8 mg 5.3%