Celentano, Eggplant Parmigiana, with Sauce
✓
Oz198 g

Calories in 1 oz (198 g)
320 calories, 189 from fat
 
Carbs
26.9 g
 
Proteins
7.9 g
 
Fat
21 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celentano, Eggplant Parmigiana, with Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Celentano, Eggplant Parmigiana, with Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
32%
Fat
23%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celentano, Eggplant Parmigiana, with Sauce

Serving Size: oz (198g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4.6 g 22.8%
Cholesterol 24.9 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 26.9 mg 44.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.6 mcg 128.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.8%