Celentano, Vegetarian Eggplant Parmigiana, Round, Cheese, Value Pack
✓
Tray284 g

Calories in 1 tray (284 g)
410.1 calories, 207 from fat
 
Carbs
40.9 g
 
Proteins
11.1 g
 
Fat
23 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Celentano, Vegetarian Eggplant Parmigiana, Round, Cheese, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Celentano, Vegetarian Eggplant Parmigiana, Round, Cheese, Value Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
28%
Fiber
35%
Fat
17%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celentano, Vegetarian Eggplant Parmigiana, Round, Cheese, Value Pack

Serving Size: tray (284g)

* Amount Per Serving
Calories 410.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 70.4 mcg 100.6%
Zinc (Zn) 2.5 mg 16.7%