Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic
✓
Oz284 g

Calories in 1 oz (284 g)
220.1 calories, 27.9 from fat
 
Carbs
36.9 g
 
Proteins
11.1 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celentano, Vegetarian Spinach & Broccoli Manicotti, Organic

Serving Size: oz (284g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 610 mg 25.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.9 mcg 84.8%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.9 mg 12.7%