Celestial Seasoning, Harvest Apple Spice Cider, Ciders
✓
Pouch21 g
✓
Pouch21 g

Calories in 1 pouch (21 g)
80 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Celestial Seasoning, Harvest Apple Spice Cider, Ciders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Celestial Seasoning, Harvest Apple Spice Cider, Ciders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (26% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(44.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celestial Seasoning, Harvest Apple Spice Cider, Ciders

Serving Size: pouch (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 2.5 mg 0.8%
Sodium 49.4 mg 2.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 17.2 g 57.4%
Protein 0 g 5.5%
 
Vitamins
Vitamin A 2058 IU 41.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.7 mg 4.4%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%