Cento Artichoke Hearts, Quartered & Marinated
✓
Grams100 g

Calories in 1 grams (100 g)
123.5 calories, 95.4 from fat
 
Carbs
3.5 g
 
Proteins
0 g
 
Fat
10.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Artichoke Hearts, Quartered & Marinated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cento Artichoke Hearts, Quartered & Marinated contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
22%
Fiber
16%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Artichoke Hearts, Quartered & Marinated

Serving Size: grams (100g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 246.9 mg 10.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 351 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%